Bespoke Corporate and Group Classes
Looking for a yoga instructor to deliver a bespoke class to suit your goals and clients? As a fully trained instructor, I have ample experience teaching group yoga classes for tech companies, non-profit organisations, university freshers' week, festivals and parties.
Scroll down to look at the range of yoga classes I offer.
Vinyasa
Hatha
Detox
Yin
Also known as 'flow yoga', where poses flow naturally from one to the next. Sequence is done with dynamic breathing to improve stamina, boost mood, and increase strength and flexibility
Hatha means sun and moon in Sanskrit. This style focuses on the breathing and techniques needed to go into each pose. Improves balance and coordination.
Focuses on destressing, increasing oxygen intake and relaxation. Sequence tends to include twists and binds (bandas) and energy locks (mudras)
Focuses on deep fascial stretches, hip opening and chest opening in a mindful contemplative mood. Each pose is held for a longer period of time. Improves mood and calmness.
