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'Yoga as a tradition, lifestyle and philosophy often encourages us to be alive, and to increase our capacity to be aware and alive...

Holding Lotus shoulderstand (Padma sarvangasana) in chin mudra 'Ashtanga is not a milestone that once achieved you can move on from. It...

Yoga nidra, also known as 'yogic sleep' and 'psychic sleep', is a powerful technique originated from the Tantra Yoga tradition. Often...